topher

I’ve put on weight every month for the last 36 months or so. Every month I’ve weighed the most I’ve ever weighed. I’m getting tired of it. This last Monday I started a “diet”. It’s loosely called intermittent fasting, though that term means different things for different people.  For me it means I only eat during a 4 hour period in a day.  That’s a 20 hour fast. I chose to eat only between 4pm and 8pm.  Practically speaking I generally don’t eat until 5 or 5:30 when my family eats.  I also find myself cheating a little in the evening, and snacking between 8 and 9. But if I start late, I don’t mind ending late.

I haven’t had real hunger during the day yet, it’s been really really comfortable.

I whipped up a WordPress plugin to help me track how I’m doing.  This chart will be updated every day:

Total Weight Lost 12 lbs. in 42 days.

So far I’m losing a pound a day. I have no idea how long this will go on so easily, we’ll see. At this rate I should be down 25lbs by WCUS. We’ll see if anyone notices.

Leave a Reply

Your email address will not be published. Required fields are marked *